Get A Grip! Anxiety - Nightingale, S A
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If you want to stop anxiety from living rent-free in your head, then keep reading. Did you know that global media icon Oprah Winfrey, best-selling music artist Adele, award- winning actor Leonardo DiCaprio, and football superstar David Beckham have all been plagued with anxiety? Behind their fame and success, these powerhouse celebrities have confessed that they suffered from the crippling effects of what is typically branded as "the monster within." The fact that these influential figures have openly discussed their battle with anxiety and spilled their secret methods on how to deal with it…mehr

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Produktbeschreibung
If you want to stop anxiety from living rent-free in your head, then keep reading. Did you know that global media icon Oprah Winfrey, best-selling music artist Adele, award- winning actor Leonardo DiCaprio, and football superstar David Beckham have all been plagued with anxiety? Behind their fame and success, these powerhouse celebrities have confessed that they suffered from the crippling effects of what is typically branded as "the monster within." The fact that these influential figures have openly discussed their battle with anxiety and spilled their secret methods on how to deal with it means you shouldn't be ashamed to be part of the statistics. But even if you share something in common with some of the most famous personalities in the world, can you cope with anxiety the same way they do, even without their resources? Of course, you can. Because while some celebrities did resort to therapy and medication, others turned to more unconventional ways to help them cope. For instance, David Beckham, who admitted that he has obsessive-compulsive disorder (OCD), said he builds Lego models to help him control his anxiety. Adele, who used to have anxiety attacks right before performing on stage, developed a calming strategy by channeling Sasha Fierce, fellow singer Beyonce's alter ego. Anxiety does not care if you're famous or not - it can discreetly sneak up on you, strike when you're at your most vulnerable state, and eat you alive from within. That is, unless you learn how to control it and become the master of this monster. Here's the good news: this book tells you exactly how to do that. Inside, you will discover:¿ How to stop worrying about the negative effects of anxiety - learn how to reap its benefits instead! ¿ 30+ bulletproof ways to deal with your anxiety - from the most basic strategies to a technologically advanced approach ¿ When science meets faith... and how they both can stop anxiety in its tracks ¿ 10 simple items from your kitchen that can help you reduce your anxiety... it's been under your nose this whole time! ¿ Telltale signs to know if you have anxiety... plus how to know when you need to seek professional help ¿ One type of phobia that is torturing 60% of people around the world - discover how to overcome it, according to experts ¿ 6+ celebrities who have battled different types of anxiety... and how they overcame it And much more. You don't have to be a hotshot celebrity to come up with effective ways to manage your anxiety - anyone can tame their own monsters inside when done correctly. Whatever type of anxiety you have, there is a whole range of methods you can choose to help you successfully combat your anxiety. Free yourself from the debilitating effects of anxiety and learn how to make it work to your advantage... Your Day 1 can start right now. Stop fears and worries from controlling you, and let yourself enjoy a calm and peaceful life.
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Autorenporträt
IQRA Publishing Ltd is an esteemed brand renowned for its Get A Grip! Series that stands at the forefront of providing insightful and effective solutions and offering a beacon of hope for those seeking a controlled and fulfilling life. With a deep commitment to fostering understanding and empathy, IQRA Publishing Ltd and the distinguished author, S A Nightingale, a dentist with a heart for mental health advocacy, have joined forces to offer a new perspective on managing anxiety.Get A Grip! Anxiety, the pioneering title in the series, is a collaboration between Nightingale and her husband, a seasoned psychiatrist. This unique partnership infuses the book with a rich blend of professional expertise and personal insight, making it a genuine companion for those seeking relief from anxiety. Through this work, Nightingale extends a message of hope and practical strategies, shaped by her extensive academic background, empathetic patient care experiences, and journey as a devoted wife, a loyal friend, and a loving mother.This debut marks the beginning of Nightingale's promising journey with IQRA Publishing Ltd. Beyond offering strategies, Get A Grip! Anxiety resonates with understanding, compassion, and actionable guidance, laying the foundations for a series that promises to enlighten, inspire, and support readers facing psychological challenges.As IQRA Publishing Ltd continues to develop the Get A Grip! Series, readers can look forward to more insightful, empathetic, and practical guides designed to empower individuals to lead a life defined not by anxiety, but by freedom and thriving resilience.IQRA Publishing Ltd is also thrilled to announce an expansion into a vibrant new territory by launching an engaging range of books designed specifically for children. Understanding the importance of early education and mental well-being, our forthcoming collection will include captivating coloring books, journals and a diverse array of other topics aimed at enriching young minds. This initiative reflects our dedication to making a positive difference beyond anxiety management, embracing the joyous world of children's literature and activities. Stay tuned for an inspiring blend of fun, learning, and creativity!