Walid Bouziane Errahmani

Eating Healthy (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Eating Healthy is a transformative eBook designed to help you achieve optimal health and well-being through the power of nutrition. Written with over 11,000 words of practical, evidence-based advice, this guide blends real-life experience with scientifically backed information to inspire lasting change.

Core Message: "Your Health Is Your Wealth"

In a world where success is often measured by wealth, status, and relationships, Eating Healthy reminds us of a powerful truth: the most valuable asset in life is your health. Without a strong, vibrant body the "vehicle" that carries you through life all other achievements become less meaningful. True freedom and happiness are only possible when you have the vitality and energy to enjoy life to its fullest.

What This Book Offers

Eating Healthy is a comprehensive guide that covers every aspect of health and wellness, focusing on how better eating habits and lifestyle choices can lead to optimal health. This isn't just a diet book; it's a holistic approach to living well, ensuring sustainable changes rather than quick fixes.

The book breaks down complex health and nutrition concepts into clear, easy-to-follow steps, making it accessible for readers of all backgrounds. Whether you're a beginner or have some experience, you'll find actionable advice and real-life examples to help you transform your health.

Key Areas Covered in the Book:

• Chapter 1: Make Eating Healthy a Lifestyle, Not a Duty
  Learn how to turn healthy eating into a sustainable, enjoyable way of life, rather than a burdensome task.
• Chapter 2: Benefits of Eating Healthy
  Discover the wide-ranging benefits of a nutritious diet, including increased energy, better mood, and improved long-term health.
• Chapter 3: Alkaline Food vs. Acidic Food
  Understand the impact of food pH on your body and learn how to balance your diet for optimal health.
• Chapter 4: The Food Pyramid: What Is It?
  Get to know the classic food pyramid, and how it can guide your meal planning for a balanced diet.
• Chapter 5: Food Cholesterol
  Learn the truth about cholesterol, its effects on your health, and how to manage it through diet.
• Chapter 6: Types of Recommended Foods
  Discover which foods are most beneficial for your health, including nutrient-rich options that fuel your body.
• Chapter 7: Cooking Up Simple, Healthy Meals
  Find easy, delicious recipes that help you maintain a healthy diet, even with a busy schedule.
• Chapter 8: General Guidelines for Overall Well-being
  A holistic approach to health, covering not just nutrition but also mental, emotional, and spiritual well-being.

Why This Book is Different:

• Real-Life Experience: The author shares personal stories and insights, offering a relatable and authentic perspective that resonates with readers.
• Scientific Backing: All advice is grounded in the latest research in nutrition and health, ensuring that you're getting reliable, evidence-based information.
• User-Friendly Format: Clear, actionable steps, checklists, and summaries make it easy for anyone to adopt healthier habits without feeling overwhelmed.
• Holistic Approach: This book emphasizes that health is not just about what you eat it's about creating balance in all areas of your life, including physical, mental, emotional, and spiritual health.

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Produktdetails

• Verlag: walid bouziane errahmani
• Erscheinungstermin: 27. Januar 2025
• Englisch
• ISBN-13: 9798227569837
• Artikelnr.: 73160870