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Journaling is a great tool in our growth toolbox, especially when we take the time to read our journal. Sometimes, it can be overwhelming reading through it all. Other times, it can be discouraging, when we look through the missed pages in our year-long journal. 'Notebook-a-Month' is made to help you journal through the year, one month at a time. Make notes on 'the good', the 'not-so-good', and the 'changes' you want to make on your journey. Then write out your commitment statement to the change you want. Each page contains a guiding thought, quote, or reminder. Each page also draws you to assess and acknowledge your feeling in the specific moment, helping you be present as you journal.