Todd J. Pesek

Eat Yourself Super ... One Bite at a Time (eBook, ePUB)

A Superfoods Journey for the Happy, Healthy, and Hungry

• Format: ePub

Produktbeschreibung

Get started on the road to wellness and longevity with foods that serve as natural, nutritional powerhouses in cultures and traditions around the world. Eat Yourself Super . . . One Bite at a Time seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using Dr. Todd's Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion, it shows readers how current scientific and medical research echoes the Doc's finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance, and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd's family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.

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Produktdetails

• Verlag: Morgan James Publishing
• Seitenzahl: 188
• Erscheinungstermin: 10. September 2019
• Englisch
• ISBN-13: 9781614481683
• Artikelnr.: 38335880

Autorenporträt

Todd J. Pesek, M.D. is a holistic physician and published scholar who specializesin disease prevention and reversal toward longevity and vital living. With over a decade of global research and practice experience, Dr. Todd has spoken locally and worldwide on the topics of Healing Across Cultures, Secrets of Long Life, and eating for optimum health via Superfoods.

Inhaltsangabe

Chapters: One
Diseases of Civilization: The NOT Inevitable! Two
Secrets of Long Life: A Return to Our Roots in Health Three
Food in Your Food Four
Sunshine: The Beginning for Plants and People Five
Earth Juice Six
Green Leaves: The More the Merrier! Seven    
Eat the Rainbow (Every Day) Eight
Balanced Proteins: Building Blocks Nine
Unraveling Omegas Ten
Restore Balance to Optimize Health