Lane Kennedy, Tamar Medford

Sobriety for Dummies

• Broschiertes Buch

Produktbeschreibung

Transform your relationship with alcohol Are you looking to stop drinking alcohol or drink less? In Sobriety For Dummies, you'll learn how to navigate a world where alcohol seems ubiquitous while deciding for yourself how much you want to drink. This book isn't about quitting; it's about learning how to thrive in your life, living alcohol-free, long-term. This book is chock full of personal stories, unfiltered honesty, tried-and-true suggestions, and practical strategies for anyone who wants to change the role that alcohol plays in their lives. It's a much-needed support you can use to help you reach your goals and take positive and healthy action. Your path to lasting sobriety starts here. Inside... * Science-backed recovery strategies * Proven relapse prevention methods * Genetic understanding of addiction * Practical application of mindfulness * Easily build a supportive network * Navigate sober social situations * Create emotional resilience

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Produktdetails

• Verlag: Wiley
• Seitenzahl: 400
• Erscheinungstermin: 24. September 2024
• Englisch
• ISBN-13: 9781394254163
• ISBN-10: 1394254164
• Artikelnr.: 69978832

Autorenporträt

Lane Kennedy has lived in long-term recovery for decades, using mindfulness, DNA, spirituality, and nutrition for total being wellness. Lane blends scientific insights with clear, relatable language to offer practical, life-changing guidance for long-term recovery. Tamar Medford is a guide in self-discovery, a certified neuro change master practitioner, podcast producer and host, and an author. With over a decade of experience in recovery and sobriety, she helps people uncover insights they may not see on their own.