Tamilee Webb

Workouts For Dummies

• Broschiertes Buch

Produktbeschreibung

"This book is simple, informative, and fun. You'll love it!" Jake Steinfeld, CEO, Body By Jake Enterprises Praise for Workouts For Dummies (R) "Longtime fitness instructor Tamilee Webb tells you everything you need to know about designing a workout you'll stick to and see results from." -- Detroit News "Combines all of Ms. Webb's experience as a master fitness trainer into an easy-to-understand format to help you reach your fitness goal." -- Cincinnati Enquirer Step-by-step photos illustrate over 100 exercises Shape up with easy workouts you can do anytime, anywhere Get the skinny on what body type you are -- and create a customized exercise program that works for you! Filled with expert tips, techniques, and step-by-step instructions, Workouts For Dummies(R) will help you get the most out of your routine, whether you're working out at home, at the office, or in the gym. Discover how to: Create a personalized workout Target and tone trouble spots Evaluate equipment, gear, and gadgets Prevent common injuries Work out while traveling -- and even at work Get smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily(TM) e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers

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Produktdetails

• Verlag: Wiley
• Seitenzahl: 384
• Erscheinungstermin: 28. Dezember 1998
• Englisch
• Abmessung: 235mm x 191mm x 21mm
• Gewicht: 723g
• ISBN-13: 9780764551246
• ISBN-10: 0764551248
• Artikelnr.: 22153012

Autorenporträt

Tamilee Webb, star of 22 Buns of Steel videos and author of The Rubber Band Workout and Step Up to Fitness, can currently be seen on cable TV's Health Network.

Inhaltsangabe

Introduction 1
Part 1: Getting Started 5
Chapter 1: Motivate Your Mind, Exercise Your Body 7
Chapter 2: The "Where" and "Wear" of Working Out: Shoes, Clothes, and More
19
Chapter 3: Warming Up, Cooling down, and Stretching 29
Chapter 4: Listening to Your Body: Injury Prevention 51
Part II: My Body Type's Best Workout 57
Chapter 5: The Mesomorph Body Type 59
Chapter 6: Life as an Ectomorph 69
Chapter 7: The Endomorph Body Type 77
Chapter 8: Your Personalized Workout Program 87
Part III: Upper-Body Workouts 107
Chapter 9: Cardiovascular Exercise 109
Chapter 10: Flex Your Pecs: Arm and Chest Exercises 125
Chapter 11: Carry the Weight of the World: Back and Shoulder Exercises 143
Part IV: Lower-Body Workouts 159
Chapter 12: Crunch Time: Awesome Abdominal Exercises 161
Chapter 13: Strong, Fit Legs: Leg Exercises 171
Chapter 14: I Love My Thighs: Inner and Outer Thigh Exercises 183
Chapter 15: Firm Those Buns: Bun Exercises 193
Part V: Special Workouts at Home, on the Road, in the Office, or at the Gym
201
Chapter 16: A Home Workout With an Exercise Band 203
Chapter 17: Hotel and Travel Workouts 215
Chapter 18: Working Out at Work 235
Chapter 19: Working Out at the Gym 263
Chapter 20: Special Workouts for Special Needs: Pregnancy, Seniors, and
Kids 271
Part VI: The Part of Tens 299
Chapter 21: My Ten Favorite Exercises and Why You Should Do Them 301
Chapter 22: Tamilee's Top Ten Workout videos 305
Chapter 23: My Ten Favorite Fitness Books 311
Part VII: Appendixes 317
Appendix A: Exercise Program Chart 319
Appendix B: Finding Fitness in the Web 331
Index 333
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