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I was inspired to write this book after I myself had such great results on the Keto Diet and Intermittent Fasting together. You can do them separate, I just thought I may as well go all in, and it was the easiest and fastest diet I have ever done. I am a women over 60 and after reading about the benefits it can have on women in this age group, I decided to give it a try. I'm sharing this in hopes that many women like myself will have the same success as I did. There is nothing like waking up every morning and looking in the mirror and saying to yourself "Wow, I look slimmer today". "I think I'll try on my skinny jeans", and they fit!
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