Your Best Brain - Sell, Teralyn
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YOUR BEST BRAIN Are you overwhelmed by stress, anxiety, and depression? "Your Best Brain" by Dr. Teralyn Sell offers a lifeline to those seeking natural solutions to regain control of their mental health without relying on medication or endless talk therapy. Dr. Sell shares her personal and professional journey, revealing how she overcame anxiety and depression caused by toxic work environments and other stressors. This book combines her expertise in mental health and addiction treatment with practical strategies that have been proven to work. Discover how to identify and eliminate the sources…mehr

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YOUR BEST BRAIN Are you overwhelmed by stress, anxiety, and depression? "Your Best Brain" by Dr. Teralyn Sell offers a lifeline to those seeking natural solutions to regain control of their mental health without relying on medication or endless talk therapy. Dr. Sell shares her personal and professional journey, revealing how she overcame anxiety and depression caused by toxic work environments and other stressors. This book combines her expertise in mental health and addiction treatment with practical strategies that have been proven to work. Discover how to identify and eliminate the sources of your anxiety and overwhelm, freeing yourself from pharmaceutical dependence. The YOUR BEST BRAIN method provides tools and tactics backed by scientific studies, offering more effective and lasting relief than medication. Embrace natural solutions to dramatically reduce stress, frustration, and overwhelm. Change your perspective, incorporate these methods into your daily routine, and begin to feel the pressure lift in as little as a week. Live a healthier, happier, and more fulfilling life-because you've got this!
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