Meditative and restorative, The Healing Power of Trees is a lyrical tribute to the natural world and its remarkable ability to renew our minds and bodies. Packed with insightful prompts, practical advice, and compelling data on the healing practice of forest-bathing, this guide offers a path to inner and outer peace.
Meditative and restorative, The Healing Power of Trees is a lyrical tribute to the natural world and its remarkable ability to renew our minds and bodies. Packed with insightful prompts, practical advice, and compelling data on the healing practice of forest-bathing, this guide offers a path to inner and outer peace.
The Forest Bathing Institute (TFBI) was founded by Gary Evans and Olga Terebenina, who set out to advance the Japanese practice of Shinrin Yoku (Forest Bathing) in the UK, and started a programme of research dedicated to replicating the original physiological research carried out in Japan. Gary and Olga are peer-reviewed authors and are commited to furthering research into the effectiveness of this nature-based therapy. In just a few years TFBI has grown to over 50 guides across the UK with many more in training. It has established links with over 20 universities, and numerous research programmes are underway. The Institute also works hard to raise awareness of the effectiveness of Forest Bathing+ and works closely with local and central government, charities and key policy makers to make Forest Bathing+ available to as many people who can benefit as possible.
Inhaltsangabe
Preface Introduction 1 Why nature feels good 2 Starting your forest bathing practice 3 The elements of forest bathing 4 Forest bathing prompts 5 Bringing nature to you 6 Building a forest bathing habit 7 How forest bathing can help the planet Endnotes About the authors About the photographer and illustrator Acknowledgements Further reading Index
Preface Introduction 1 Why nature feels good 2 Starting your forest bathing practice 3 The elements of forest bathing 4 Forest bathing prompts 5 Bringing nature to you 6 Building a forest bathing habit 7 How forest bathing can help the planet Endnotes About the authors About the photographer and illustrator Acknowledgements Further reading Index
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