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Intermittent Fasting for Women Over 50

Recipes to Lose Weight, Promote longevity, & More

• Broschiertes Buch

Produktbeschreibung

"Empowered Aging: Intermittent Fasting for Women Over 50" is a specialized guide designed to help mature women optimize their health and well-being through the transformative practice of intermittent fasting. Whether you're new to this approach or seeking to refine your fasting routine, this comprehensive guide offers tailored insights, practical tips, and expert advice to help you thrive in your golden years. Unleashing the Power of Intermittent Fasting: Explore how intermittent fasting can rejuvenate your health, vitality, and overall well-being. Gain insights into the science-backed benefits, from improved metabolic function and mental clarity to enhanced cellular repair and longevity, specifically curated for women over 50. Designing a Customized Fasting Plan: Tailor your intermittent fasting approach to align with your individual goals and preferences. Learn about various fasting protocols, including time-restricted feeding, alternate-day fasting, and extended fasting, and choose the one that best suits your lifestyle. Navigating Hormonal Changes with Confidence: Gain valuable insights into how intermittent fasting can support hormonal balance, particularly during the transformative phase of menopause. You'll learn how fasting can help regulate insulin levels, manage cortisol, and promote hormonal equilibrium for improved overall well-being. Optimizing Nutrition for Long-Term Health: Discover strategies for nourishing your body with nutrient-dense, whole foods during both fasting and eating windows. You'll gain insights into efficient cleaning routines, property inspections, and maintenance protocols to ensure a positive guest experience. Scaling Your Airbnb Business for Long-Term Success: If you're looking to expand your Airbnb portfolio or create a sustainable business model, this guide provides strategies for scaling your operation while maintaining high levels of guest satisfaction. "Empowered Aging: Intermittent Fasting for Women Over 50" is not just a guide-it's a roadmap to success in the practice of intermittent fasting. Whether you're a new adopter or an experienced practitioner looking to enhance your routine, this guide empowers you with the knowledge and strategies to create a thriving fasting practice. Dive in and embark on a journey toward rejuvenated health and vitality in your golden years.

Produktdetails

• Verlag: Amazon Digital Services LLC - Kdp
• Seitenzahl: 186
• Erscheinungstermin: 18. Oktober 2023
• Englisch
• Abmessung: 229mm x 152mm x 11mm
• Gewicht: 279g
• ISBN-13: 9798868930218
• Artikelnr.: 69186448