Vonetta M Dotson

Keep Your Wits about You

The Science of Brain Maintenance as You Age

• Broschiertes Buch

Produktbeschreibung

This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.  

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Produktdetails

• Verlag: American Psychological Association (APA)
• Seitenzahl: 225
• Erscheinungstermin: 8. März 2022
• Englisch
• Abmessung: 216mm x 142mm x 15mm
• Gewicht: 292g
• ISBN-13: 9781433832895
• ISBN-10: 1433832895
• Artikelnr.: 62920453

Autorenporträt

Vonetta M. Dotson, PhD

Inhaltsangabe

Preface
Acknowledgments
Introduction
Chapter 1: What is a healthy brain and how can we keep it that way?
Chapter 2: Get up and move: Physical activity for a healthy brain
Chapter 3: Use it or lose it: Mental activity for a healthy brain
Chapter 4: Stay connected: Social activity for a healthy brain
Chapter 5: You are what you eat: Nutrition for a healthy brain
Chapter 6: Get your shut-eye: Sleep for a healthy brain
Chapter 7: To your health! Mental and physical wellness for a healthy brain
Chapter 8: Put it all together and start your journey to a healthier brain
About the Author
Index