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This book is a compass to accompany you on the journey of empowering your health, to transform your reality and enjoy the table again. It's the toolbox I wish I had when illness, uncertainty, and dietary restrictions came knocking at my door. A manual to reinvent yourself in the kitchen and enjoy, aimed at those who suffer from autoimmune diseases, food allergies or intolerances, digestive pathologies and all those who want to acquire lifestyle habits to support the needs of their body