More Than Your Trauma - Anderson, Victoria
17,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
  • Broschiertes Buch

Are you an African American looking to create a safe space where you can process your trauma and embrace healing? Would you like to learn how to confront societal pressures effectively, build your resilience, and prioritize yourself? If you've been looking for a book that will empower you to embark on a journey of personal growth and transformation, your search ends here. More Than Your Trauma is more than just a book about self-discovery for African American women. It's a comprehensive guide designed to help you accept your ignored experiences, reflect on your struggles, and embrace…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
Are you an African American looking to create a safe space where you can process your trauma and embrace healing? Would you like to learn how to confront societal pressures effectively, build your resilience, and prioritize yourself? If you've been looking for a book that will empower you to embark on a journey of personal growth and transformation, your search ends here. More Than Your Trauma is more than just a book about self-discovery for African American women. It's a comprehensive guide designed to help you accept your ignored experiences, reflect on your struggles, and embrace vulnerability as a path to personal growth and transformation-something that we're often made to feel guilty about. Not only will your position be acknowledged, but you'll finally learn how to tap into the power of self-care, self-affirmation, and healing to build a life of fulfillment and empowerment. Through this thought-provoking guide, you'll embrace the importance of prioritizing mental and emotional well-being during adversity, ultimately bringing out the best version of yourself. Are you ready to learn how? Inside More Than Your Trauma, you'll discover: ● An all-inclusive introduction to trauma including what it is, how to understand it, and the impact of the "strong Black woman" narrative on our overall well-being. ● Compelling techniques to help you break the generational trauma cycle, overcome the "strong Black woman" stereotype, and take control of your narrative. ● Strategies you can start implementing right now to better understand your inner child, reparent it, and give it the healing it deserves, no matter how challenging this has been for you in the past. ● Self-affirmations to help you take care of your mental and emotional health, remain unshakeable during your healing journey, and relieve your trauma anxiety. ● How to live a meaningful life past your trauma through coping with racial tension, supporting social justice in a healthy way, and celebrating yourself as a Black woman. Join us in exploring the profound impact of self-discovery and healing in the lives of Black women. Through relatable anecdotes coupled with practical and simple techniques, you'll be empowered to make positive changes in your life. No more feeling like you have to go against the grain and fight twice as hard to make it in society-your path to empowerment and fulfillment begins today. Experience the powerful journey of rediscovering your inner child and finding peace within through the pages of More Than Your Trauma.