The Plant-Based Weight Loss Solution - Savelyeva, Marina; Waite, Viktoria
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Lose weight naturally with the power of a whole-food, plant-based diet Discover a sustainable take on weight loss that’s as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home. Go beyond other whole-food, plant-based cookbooks with: * 28-day kick-start—It’s simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet. *…mehr

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Produktbeschreibung
Lose weight naturally with the power of a whole-food, plant-based diet Discover a sustainable take on weight loss that’s as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home. Go beyond other whole-food, plant-based cookbooks with: * 28-day kick-start—It’s simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet. * Tips for going plant-based—Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more. * SOS-free recipes—This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar. Make your weight loss journey easy and healthy with this plant-based cookbook.
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Autorenporträt
Marina Savelyeva, RDN, CNSC, has been a Registered Dietitian for more than 15 years. She has worked in hospitals, collaborated with bariatric and gastrointestinal surgeons, and helped numerous clients through her private practice. Her passion is to help people live healthy lives by adopting practices that are easy to follow. She enjoys seeing her patients succeed in their health journeys. Viktoria Waite, MS, DTR, grew up with the joy of gardening in her home country of Ukraine, where she received a Master of Science in Food Engineering before moving to the United States to study nutrition. Her children’s book, Learn your Vitamins: Book of Rhymes, introduces early nutritional instruction and promotes fresh, whole foods.