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Nízkosacharidová dieta je dnes jednou z nejoblíben¿j¿ích forem diety. I v oblasti vytrvalostních sport¿ je paleo strava d¿le¿itým tématem. Jaký je ale skute¿ný p¿ínos paleo stravy? T¿lo p¿em¿¿uje p¿ebyte¿nou energii na tuk. Mnoho paleo dietá¿¿ tvrdí, ¿e p¿em¿na sacharid¿ na látku, jako je cukr, zvy¿uje hladinu cukru v krvi. Aby se to znovu sní¿ilo, lidské t¿lo produkuje inzulín, který sni¿uje spalování tuk¿. Zárove¿ se vrací pocit hladu.
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