Vranich, Belisa, Psy.D

Broschiertes Buch

Breathe

The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health

Beschreibung

There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. By combining anatomy and fitness with psychology and mindfulness, the author gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.

Autor

BELISA VRANICH PsyD is a clinical psychologist with more than 20 years of experience. She has spent the last decade dedicating herself to the study of breathing and founded The Breathing ClassT - an organization dedicated to teachingpeople how to breathe better. She is a columnist for Shape magazine USA, and her work has been featured in numerous publications, including Cosmopolitan, Men's Fitness and The Huffington Post. www.thebreathingclass.com

Produktdetails

• Verlag: Hay House
• Artikelnr. des Verlages: 4069
• Seitenzahl: 240
• Erscheinungstermin: 3. Januar 2017
• Englisch
• Abmessung: 231mm x 189mm x 22mm
• Gewicht: 464g
• ISBN-13: 9781781807538
• ISBN-10: 1781807531
• Artikelnr.: 46147421