Yasmin Greer

Kick Drinking And Alcoholism To The Curb (eBook, ePUB)

Put The Bottle Down

• Format: ePub

Produktbeschreibung

Discover the life-changing journey of sobriety with "Kick Drinking And Alcoholism To The Curb". This comprehensive guide offers a compassionate and practical approach to overcoming alcohol dependency and embracing a healthier, more fulfilling life. Explore effective strategies for managing cravings, building a robust support system, and developing healthy habits to replace drinking. With expert advice, personal stories, and actionable steps, "Kick Drinking And Alcoholism To The Curb" empowers you to take control of your relationship with alcohol and reclaim your life. Start your journey to lasting sobriety today and experience the freedom, clarity, and joy that come with living alcohol-free. Here's a little of what you'll learn inside of this book: - The Decision to Quit: Finding Your Motivation - Understanding Alcohol Addiction - My Personal Journey: From Drinking to Sobriety - The Physical Effects of Alcoholism - Mental Health and Alcohol: Breaking the Cycle - Family Dynamics and Alcohol Abuse - Social Pressures and Sobriety - Alcohol and Relationships: Rebuilding Trust - Strategies for Overcoming Cravings - Lifestyle Changes for Sobriety - Finding Support: Friends and Community - Coping with Stress Without Alcohol - Self-Care and Sobriety - Recognizing Triggers and Avoiding Relapse - Mindfulness and Sobriety - Nutrition and Physical Wellness in Recovery - Therapy and Counseling: Tools for Recovery - Overcoming Shame and Guilt - Rediscovering Hobbies and Passions - Spirituality and Sobriety - Setting Goals and Achieving Them - Financial Benefits of Sobriety - Time Management and Productivity in Sobriety - Parenting and Sobriety: Being Present - Dealing with Social Stigma - Celebrating Milestones: Marking Progress - Forgiving Yourself and Others - Building a Supportive Network - Inspirational Stories of Sobriety - Advocacy and Spreading Awareness - Managing Alcohol Cravings in Social Settings - Workplace Challenges and Sobriety - Reflecting on Past Mistakes: Learning and Growing - The Role of Medication in Recovery - Overcoming Fear of Social Situations Without Alcohol - Meditation and Sobriety - Traveling Without Alcohol - Finding Joy in Sobriety - And More!

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Produktdetails

• Verlag: Lulu.com
• Altersempfehlung: ab 0 Jahre
• Erscheinungstermin: 7. Juli 2024
• Englisch
• ISBN-13: 9781304217073
• Artikelnr.: 72282754