Zana Morris, Helen Foster

The High Fat Diet

How to lose 10 lb in 14 days

• Broschiertes Buch

Produktbeschreibung

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan.

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Produktdetails

• Verlag: Random House UK / Vermilion
• Artikelnr. des Verlages: 229529
• Seitenzahl: 288
• Erscheinungstermin: 15. Januar 2015
• Englisch
• Abmessung: 198mm x 126mm x 18mm
• Gewicht: 207g
• ISBN-13: 9781785040054
• ISBN-10: 1785040057
• Artikelnr.: 41657399

Autorenporträt

Zana Morris is currently THE name in fitness. A leading personal trainer, nutritional specialist and yoga teacher, Zana has over 20 years of experience. She is owner and director of The Library gyms, three award-winning health facilities in London, and Zana herself regularly features in the press. The Library won two awards in Tatler's 2014 Best Gyms Guide and was named Best London Fitness Facility of the Year 2014 at the London Lifestyle Awards. Zana's friendly, fun and no-nonsense approach has helped thousands of clients to lose fat and get fit using her unique High Fat Diet/High Intensity Exercise plan. @TheLibraryGym

Rezensionen

Eat fat, get thin: the new diet rules Evening Standard