Heidi Riley

Broschiertes Buch

Effortless Paleo Diet Dishes

50 Must-Try quick and easy Recipes for busy people

Beschreibung

Have you ever heard about the Paleo Diet? Do you want to learn more about this diet? If yes, then keep reading! The Paleo Diet is a known diet that has been around for quite some time now. It is based on the belief that humans are the only animals that can naturally maintain a healthy diet; therefore, we should only consume foods found in nature. This is why many people use the Paleo Diet as an effective weight-loss method. A paleo lifestyle is an excellent option for people who want to eat healthily but avoid being restricted by their food choices. Paleo is a great solution to lose weight because you will be eating very filling foods. You will also be getting food from all of the main food groups - fruits, vegetables, meat, dairy, and nuts - without all of the gluten or grains. This means that you will get all of the nutrients you need without bloating up before your workout. Paleo diet cookbook offers healthy recipes for breakfast, lunch, and dinner to help you with your weight loss goals. Each recipe has a large amount of fiber and protein to keep you full, so you do not feel hungry for long periods. There are also no carbs included in any of the recipes in order to lose weight without feeling hungry. The paleo diet has numerous health benefits, including weight loss, immunity building, including improved digestion. The paleo diet also promotes a healthier lifestyle, which is better for your overall health. ¿ Ready to get started? Click the BUY NOW button!

Autor

Heidi Riley is Assistant Professor in International Relations in the School of Politics and International Relations, University College Dublin. She is also a member of the UCD GLOBUS research team that examines European contributions to global justice. Heidi's main research area is in gender and armed conflict, with a particular focus on the interaction between ideology and masculinity within non-state armed groups, and the implications of this for women during and after conflict. As a secondary research area she also works on issues of negotiated settlement, with a focus on women's participation in international peace mediation. Teaching areas include: International Relations: Theory and Practice, Conflict and Conflict Resolution, Gender Studies, and Qualitative Methods. Heidi holds a PhD from University College Dublin, an MPhil in International Peace Studies from Trinity College Dublin, and an MA Honours in International Relations from the University of Edinburgh. She is the winner of the Conflict Research Society, Cedric Smith Prize (2017) and the International Studies Association, Feminist Theory and Gender Studies Graduate paper award (2018). In addition she was awarded the Irish Research Council Postgraduate Scholarship for her PhD research. Aside from academic credentials, Heidi previously worked for the Conflict Resolution Unit at the Irish Department of Foreign Affairs and Trade, where she was part of the team implementing the Irish National Action Plan on UNSCR 1325. In addition, she has worked for a variety of Irish human rights NGOs including, Front Line Defenders and Ruhama. Her early career began in the production and technical side of the performing arts in the UK, where she worked for a variety of national and regional theatre, opera and dance companies, touring both nationally and internationally. As a result she is a strong advocate for the use of the arts in conflict resolution.

Produktdetails

• Verlag: Heidi Riley
• Seitenzahl: 112
• Erscheinungstermin: 19. Juni 2021
• Englisch
• Abmessung: 229mm x 152mm x 6mm
• Gewicht: 175g
• ISBN-13: 9781803421230
• ISBN-10: 1803421231
• Artikelnr.: 62133933