Lillyin Love

Gebundenes Buch

OVERCOMING ANXIETY AND DEPRESSION

Practical Strategies for Managing Symptoms, Embracing Well-Being, Achieving Long-Term Holistic Health

Beschreibung

CRUSH Anxiety and Depression Now! Become the "Best Version" of yourself in just weeks, even if Anxiety and Depression have been your companion for years. Discover the Secret to a Brighter Life, by Unleashing Your Inner Strength. Even if You've Suffered for Years, Finally Find Peace!" Do you often feel like you're trapped in a never-ending cycle of negative thoughts, trying to cope with all that life throws at you, desperately searching for a way to Break Free and Find Inner Peace and True Harmony. Transform Anxiety and Depression into Strength and Resilience for a Fulfilling Life! Capture the Magic of the Vagus Nerve to Boost Tranquility Quickly Discover practical tools and techniques to reframe negative thoughts and cultivate a Positive Mindset. Join Lilly on this Holistic Transformational Journey of Uniting Mind-Body and Spirit.

Autor

LILLY WAS FEATURED ON the front page of the New York Times Sunday Magazine (What Does a Parrot Know About PTSD Charles Siebert) for her groundbreaking work with Dr. Lorin Lindner at Serenity Park, located at the West Los Angeles Veterans Administration. She worked daily with veterans suffering from severe PTSD and trauma in a natural setting, bonding rescue parrots with veterans in a therapeutic approach with great success for both parrots and veterans. Lilly states, "If you follow this guide, you're going to feel better and find more happiness." She believes in a holistic approach to healing mind-body and spirit. She lives on her sailboat in Mexico, where she writes and illustrates with a whimsical but mesmerizing style that pleases the eye and tickles the subconscious. You can follow her blog, The Realistic Holistic; Living Holistically Realistically, at https://lillovepublishing.com. Lilly's spiritual path started as a Coast Guard Helicopter Rescue crew member in Alaska. After that, she systematically searched for harmony in a variety of disciplines,from massage therapy to hypnotherapy and meditation, adding Cognitive-Behavioral Therapies, where she managed Serenity Park, a Therapy program at the West Los Angeles Veterans Administration.

Produktdetails

• Verlag: LiLLovePublishing.com
• Seitenzahl: 294
• Erscheinungstermin: 15. November 2024
• Englisch
• Abmessung: 235mm x 157mm x 20mm
• Gewicht: 580g
• ISBN-13: 9798989236220
• Artikelnr.: 71311638