Jacqui Letran

5 Simple Steps to Manage Your Mood

A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others

• Gebundenes Buch

Produktbeschreibung

So much hurt, anger, and frustration... ...the blame and shame that just won't stop. Why is it so difficult to manage these emotions? The constant replaying of arguments and let-downs is overwhelming. Is there a way to keep them from spinning out of control? With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She's developed a time-tested program to help teens develop positive coping skills that boost self-confidence. This book teaches you how to:Understand your feelings Move past disappointments Release unwanted emotions Work through challenges Create a positive mindset Improve your relationships, and much more! Once you learn these simple steps... ...you can take charge of your emotions. You can finally relax and focus on what's important to you. Watch as your self-esteem rises, and your relationships improve. You'll love this teen guide because it will help you be positive and happy.

Produktdetails

• Words of Wisdom for Teens Nr.1
• Verlag: A Healed Mind, LLC
• Seitenzahl: 134
• Erscheinungstermin: 1. September 2021
• Englisch
• Abmessung: 222mm x 145mm x 11mm
• Gewicht: 311g
• ISBN-13: 9781952719080
• ISBN-10: 1952719089
• Artikelnr.: 62317473

Autorenporträt

JACQUI LETRAN es una autora galardonada, enfermera practicante y experta en confianza para adolescentes con más de 20 años de experiencia guiando a los jóvenes hacia una salud física y mental óptima. Cuando no está trabajando, se la puede encontrar viajando en su autocaravana, haciendo senderismo con su perro o mimando a sus gatos.