Child Development and Behavior: Role of Nutrition and Physical Activity
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Child Development and Behavior: Role of Nutrition and Physical Activity

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The health of children can be maintained and improved through a balanced diet and regular physical activity. Young children are more likely to engage in physical activity, which is important for their physical, emotional, cognitive and social development. Healthy eating habits and physical activity behaviors during the first five years of life are critical for children's health. One of the key factors affecting immunity and growth is adequate nutrition. A well-balanced diet must include adequate amounts of vitamins, carbohydrates, fiber, proteins, minerals and fats. Each of these nutrients is ...