Daily Reflections Through Art and Image - Rei Sólas, Myria
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This book was created with the intention of putting something beautiful and inspiring into the world. As a daily reflection book, it is meant to offer images of art and nature that can be used to gaze at, meditate on, and instil a sense of wellbeing. There are few words in the book because the intention is to engage the visual, creative side of the brain. This part of the brain can inspire new ideas, help take in other points of view, and offer new ways of resolving problems. Nature and the outdoors promote a sense of peace and oneness, and images of nature can bring that feeling back even…mehr

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Produktbeschreibung
This book was created with the intention of putting something beautiful and inspiring into the world. As a daily reflection book, it is meant to offer images of art and nature that can be used to gaze at, meditate on, and instil a sense of wellbeing. There are few words in the book because the intention is to engage the visual, creative side of the brain. This part of the brain can inspire new ideas, help take in other points of view, and offer new ways of resolving problems. Nature and the outdoors promote a sense of peace and oneness, and images of nature can bring that feeling back even when we can't get outdoors. Art evokes many positive feelings such as calm, appreciation of beauty, wonder, and even inspiration to create something new. The book encourages ritual and sacredness through enriching practices which can give a sense of purpose and meaning, as well as bringing feelings of stability and safety. The reader is invited to take one day at a time, appreciate the little things, notice their surroundings, and be present with themselves, others and the world around them. This book is a feast for the eyes and the soul. It is a reminder that every individual is unique, wonderful, loveable, and worthy simply for who they are. Using Daily Reflections Through Art & Image presents the opportunity to start each day with a positive and fresh frame of mind and being.
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Autorenporträt
Myria Rei Sólas RP, CPT, RCAT, MC:AT, is a registered psychotherapist, certified play therapist, and a registered Canadian art therapist in Peterborough, Ontario. She maintains a private practice seeing individuals of all ages, as well couples and families. As part of her practice, she runs mindfulness-based art therapy groups, and arts-based retreats for women. As a practicing artist, Myria uses a multitude of media and techniques including mixed media, weaving, felting, and jewellery making. Myria lives by the belief that art and creativity help keep us whole and offer new ways of thinking and seeing things, being well, and thriving. Myria works hard to support and promote exploration, expression, and well-being through the use of the arts, and art as therapy. Myria believes in the power of creating safe, sacred spaces in which to create hope, resiliency, and wellness to help people throughout their life journeys. Other works include Life Story Baskets and Survivors of Child Sexual Abuse (2015), and Life Story Baskets, An Arts-Based Group Therapy Manual (2020).