Exercise. What? (Mindful thoughts of a Personal Trainer) Book 3 - Shammah, Jeff
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"Life"- is an exercise. The books Exercise. Why?, How?, and now What? provide guidance in choosing and understanding the different options and health programs available. Since the only person that can change a person is THEMSELVES, choosing a healthy lifestyle is ultimately up to YOU. My 40 year journey as a Personal Trainer has taken the form of: employee, manager, freelancer, business owner and author. This is what I've experienced, learned and share with YOU.

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Produktbeschreibung
"Life"- is an exercise. The books Exercise. Why?, How?, and now What? provide guidance in choosing and understanding the different options and health programs available. Since the only person that can change a person is THEMSELVES, choosing a healthy lifestyle is ultimately up to YOU. My 40 year journey as a Personal Trainer has taken the form of: employee, manager, freelancer, business owner and author. This is what I've experienced, learned and share with YOU.
Autorenporträt
Jeff Shammah is a freelance personal trainer with over 40 years experience. A former gymnast, martial artist and weightlifter; who holds the belief that a human being needs to be touched by all the arts: exercise, nutrition, meditation, music, dance, art work, plants and animas, in order to be truly healthy. He is a graduate of S.C.S.U. (1986) in New Haven CT. with a B.S. degree in Physical Education. The creator and owner of Fitness Results NYC Inc., a health and wellness studio that for 25 years fully integrated all forms of exercise and therapeutic arts (est. 1990-2015). He has worked with individual clients of all ages and genders, some, for as long as 30 years each, through: general health, injury, rehabilitation and illness. He is the author of the books Exercise. Why?, Exercise. How? and Exercise. What?. Jeff hopes that through writing he will expand his knowledge and experience, and share what he has learned with future generations.