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Get Fit and Healthy in Your Own Home in 20 Minutes or Less

An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want

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How many weight-loss diets have you tried? How many times have you failed? Your weight-loss diet will not help you lose weight. You need a new plan. The average dieter starts and fails four new diets a year. This is proof that weight-loss diets do not really work. They can supply you with incorrect information and sometimes teach you the wrong things. If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer. The truth is, weight loss is actually very simple, and it happens when you get back to basics. There are two essential components to a healthy weight loss journey: healthy, natural food, and regular exercise. There are also other lifestyle factors that you need to pay attention to, but a poor diet and lack of exercise are the main contributors to ill health and weight gain. You might think that living healthily is expensive or time-consuming, but that is a misconception. With just 20 minutes of exercise a day, no expensive equipment, and a simple list of basic, natural ingredients, you can improve your health dramatically, lose weight and experience enjoyment in the process. In GET FIT AND HEALTHY IN YOUR OWN HOME IN 20 MINUTES OR LESS, you will learn how to avoid weight loss diets for good. Here, you will discover:The proven benefits of exercise and healthy eating The reason conscious exercise is vital in the modern world and how to do it correctly How to reduce your risk of Type 2 diabetes by 50% Why 20 minutes of exercise a day is all you need The key to improving your sleep and your sex life The five primary food groups demystified A guaranteed way to build a routine you will really stick to 25 exercises with modifications for every ability How to choose the right blend of exercises for you Why good health is attainable to everyone, regardless of time and budget The 9 simple rules for success Plus, a BONUS free recipe book filled with 29 pages of inspirational and healthy recipes. Losing weight is one of the most common resolutions that people make, yet it is also one of the first resolutions to be broken. This is because we are sold the idea that there is a quick fix by depriving our bodies of food. The truth is, there is no quick fix. However, there is a very simple and straightforward one. It is much healthier, more sustainable, and more enjoyable than the diet industry would want you to think. Recent estimates suggest that 80% of people who follow restrictive diets regain back the weight they lost. Therefore, it is now time to take a brand new approach. If you want to lose weight, improve your health, and get the most out of life, click "Add to Cart" right now. Your tough dieting days are well and truly over.

Weniger Details

Silvana Siskov is a nutritionist, health coach, counsellor and the author of the book "Get Your Sparkle Back: 10 Steps to Weight Loss and Overcoming Emotional Eating." She spent the last couple of decades working with people in a variety of settings supporting them with their issues, ranging from mental health problems to weight loss. By integrating a 3-way approach; nutrition, counselling and coaching, Silvana helps her clients to gain a better understanding of their personal issues and helps them develop the right mindset, which leads to taking better care of themselves and living a more fulfilling life. Silvana's interest in nutrition started when, almost a decade ago, she experienced health issues, and as a result of it, she made some simple changes to her diet and lifestyle. This made her aware of the importance of healthy eating and healthy living, and the impact they have on our bodies and the way we feel. Recognising the power of food and understanding the importance of having a healthy lifestyle, it encouraged her to study nutrition and lifestyle coaching, so she can help others to make necessary changes that can improve their quality of life. This was a great addition to her counselling practice which she truly loves. With her background in psychology, and having training in counselling, coaching, and nutrition, Silvana has the knowledge and experience to help her clients in making behavioural changes to achieve their health and weight-loss goals. She offers motivation and gives lots of dietary tips and lifestyle advice to the readers of her book "Get Your Sparkle Back." Silvana writes with her heart. She recognises the needs of her readers and motivates them through her writing. Her mission is to help women to create a deeper connection to themselves, and to empower them to achieve their goals, so they can create the life they want. Silvana offers a number of free online courses that are designed to help people lose weight and improve their health and well-being. They can be found on her website www.silvanahealthandnutrition.com. With her work, whether it is writing or working with her clients, Silvana's goal is to offer support and motivation to her readers and her clients, to develop positive self-belief, increase self-confidence and create new mindset, so they can make necessary changes to achieve health and weight loss goals.