Go Dairy Free The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

"Alisa Fleming has done a highly commendable job by collecting these non-dairy finger-licking recipes in Go Dairy Free."

Washington Book Review

This is the definitive bible for dairy-free living. Whether you have food allergies or are choosing to reduce or eliminate dairy for health or ideological reasons, Alisa walks you through every question, concern, and obstacle, and provides simple solutions in an informative yet easy-going and approachable way.

Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend

This book is the ultimate guide to going dairy free! Part guidebook and part cookbook, Go Dairy Free is the perfect resource for anyone wanting or choosing to reduce or eliminate the dairy in their diet. Alisa provides a wealth of well-researched information and helps you navigate the dairy-free world whether it be eating out at restaurants, going grocery shopping, or stocking your own kitchen.

Dr. Sonali Ruder, The Foodie Physician

This book is one of the most powerful resources available for anyone who is considering or is living dairy free. It is packed with insight, knowledge, wisdom, and practical solutions for 21st-century families. I am incredibly grateful for Alisa s steadfast leadership here!

Robyn O Brien, bestselling author, renowned activist, and founder of AllergyKids

With her engaging and fully revised Go Dairy Free, Alisa Fleming has unveiled a remarkable road map to dairy-free living. Her array of 250 recipes is unbeatable from plant-based mylks, to creative mains, free-from ice creams, cakes, toddler foods, cheeze wheels, and plenty more. . . . Whether you have a child with a severe milk allergy, your own lactose intolerance, or a preference for life without dairy, look no farther: this is the book to for you.

Gwen Smith, chief editor of Allergic Living magazine 

  For more than a decade, Alisa Fleming has led the dairy-free movement sharing recipes, product reviews, and lifestyle tips with millions of readers. Now, Alisa delivers the quintessential dairy-free resource with Go Dairy Free. This book will give you the confidence and necessary tools to go dairy free for good!

Dreena Burton, author of Plant-Powered Families, dreenaburton.com

This book is a must-have reference guide and a vital tool for everyone living a dairy-free life, as well as anyone considering making the leap. The depth of information is outstanding and the organization of such a wide breadth of knowledge makes Go Dairy Free an unparalleled essential on the topic. . . . This book makes the what, why, and how of dairy-free living absolutely effortless.

Meghan Telpner, bestselling author of The UnDiet Cookbook and founder of the Academy of Culinary Nutrition

I wish I had Alisa Fleming s book as a resource when I transitioned to a dairy-free lifestyle to help manage my chronic asthma almost a decade ago. Now, her community and books are a resource for my clients and audience. No one should be worried that removing dairy means deprivation or lack of joy in eating. Go Dairy Free s tips and recipes show that you can still enjoy your favorite dishes and even expand your diet s variety and nutrient density.

Kelly Jones, MS, RD, CSSD, LDN, sports nutrition consultant and intuitive eating expert

Go Dairy Free is a comprehensive guide that teaches you how to navigate a dairy-free life fully without feeling deprived. . . . As we continue to see the numbers of people going dairy free increase for a variety of reasons, this book will prove to be a valuable tool for so many individuals.

Amy Good, RD, LD  

When I realized it was truly time to kick the dairy if I wanted to feel better, I needed two things: information that would fully convince me it was a good idea and a guide to make it seem less intimidating. I found both of those in Go Dairy Free and it made the journey so much easier.

Amanda Brooks, owner of RunToTheFinish.com 

Whether you re new to going dairy-free or just need some fresh recipe inspiration, Alisa has got you covered with this comprehensive collection of easy and delicious recipes. Her real world tips are sure to help make the transition to this lifestyle easier, without missing out on any of the essential nutrients your body needs.

Megan Gilmore, author of Everyday Detox and No Excuses Detox