Overthinking Is Not the Solution For Teens The Ultimate Guide to Discover How to Overcome Anxiety and Depression, Develop Your SelfConfidence and Live Fearlessly with Mindfulness
-
- Englisch ausgewählt
29,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
16.01.2023
Verlag
Robert CharlesSeitenzahl
196
Maße (L/B/H)
20,9/13,2/1,4 cm
Gewicht
308 g
Sprache
Englisch
ISBN
978-1-73753-588-1
Are you desperate to help your teen escape the mental torment you can see them lost in right now? Do you want to figure out how to navigate your teen years and make them the best of your life? Being a teenager in the digital age isn't easy, especially given the constant streams of contradictory information you're subjected to online. The problem is that before you know it, you can go down a rabbit hole, start massively overthinking and lose your sense of self in a sea of worry that just gets deeper and deeper. What you need is a natural reset that allows you to break free, feel comfortable being yourself, and find lasting inner peace. The problem is that this is easier said than done, until now because... ...you CAN defeat overthinking and give your mind the time and space you need to process who you are and how you actually feel. There's no shame in admitting you need a little help and redirection; it's actually one of the bravest things you can do when everyone around you is dismissing the problem. "Overthinking Is Not The Solution for Teens" is for any teen, or loving parent, who wants to check overthinking, leave it at the door, and find new ways to look at the wider world. Inside Overthinking Is Not The Solution For Teens, you're going to learn about: ¿ What overthinking is and how to know you're overthinking ¿ The negative effects of overthinking ¿ Why you're constantly overthinking ¿ How overthinking can be cured ¿ Underlying problems and medical issues that might be the cause of your overthinking ¿ How overthinking affects self-confidence ¿ How to develop a healthy self-esteem ¿ How to overcome anxiety and depression once and for all ¿ How to declutter your mind to curb overthinking ¿ How to use mindfulness to deal with overthinking and negative thoughts ¿ How to use mood and stress managers And Much more....... This single resource truly is life-changing by finding new ways to cope, strategies for processing emotions, and skills that will allow you to find your place in the world. Ideal when you want to step forward into your future with the clarity and confidence that only comes from really knowing how you think most effectively. Want the copy that's waiting at the top of this page? Open it, read it, and travel with it on a journey that will set you free for the rest of your life. The journey truly will be worth it!
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für dein Feedback
Wir nutzen dein Feedback, um unsere Produktseiten zu verbessern. Bitte habe Verständnis, dass wir dir keine Rückmeldung geben können. Falls du Kontakt mit uns aufnehmen möchtest, kannst du dich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice