Piensa, Siente, Actúa
Mindfulness: El Poder de la Atención Plena
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Emphasizing that mental therapy benefits physical health, this study reveals how attention to one's state of mind and the cultivation of personal daily life through meditation--breath control, emotional contemplation, finding serenity--ultimately leads to a more fulfilling life. This enlightening guide provides advice to put order in life, including eating and drinking slowly, establishing a waking and sleeping regimen, and learning to compromise. ""Haciendo hincapie en que la terapia mental es beneficiosa para la salud fisica, este estudio revela como la atencion del estado de la mente y el c...
Emphasizing that mental therapy benefits physical health, this study reveals how attention to one's state of mind and the cultivation of personal daily life through meditation--breath control, emotional contemplation, finding serenity--ultimately leads to a more fulfilling life. This enlightening guide provides advice to put order in life, including eating and drinking slowly, establishing a waking and sleeping regimen, and learning to compromise. ""Haciendo hincapie en que la terapia mental es beneficiosa para la salud fisica, este estudio revela como la atencion del estado de la mente y el cultivo de la vida personal cotidiana a traves de la meditacion--control de la respiracion, contemplacion emocional y descubrimiento de la serenidad--al final conduce a una vida mas plena. Esta guia esclarecedora provee consejos para poner orden en la vida, incluyendo comer y beber lentamente, establecer un regimen de levantarse y acostarse y aprender a transigir.""
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