Linda Hill

Broschiertes Buch

Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1)

MasterClass, Workbook and Guide for Healing from Trauma and Toxic ... and Recover from Unhealthy Relationships)

Beschreibung

(MasterClass Edition) This groundbreaking, therapist-recommended book includes FIVE books (workbooks and guides) PLUS a CBT (Cognitive Behavioral Therapy) MasterClass.Learn from start to end, everything you need to know to recover from Narcissistic Abuse, Gaslighting, Codependency and C-PTSD. Included MasterClass: The Ultimate Guide to CBT ¿¿Instructor-led video course with 30+ lectures on cognitive behavioral therapy and how to implement it into your recovery strategy. ¿¿Easy-to-learn worksheets, diagrams and other course materials to aid in learning and overcoming toxic thoughts. ¿¿Learn practical coping strategies to manage the effects of narcissistic abuse, codependency and C-PTSD on your mental health. ¿¿And much, much more... Book 1: Narcissistic Abuse Recovery ¿¿ Learn about different types of narcissists, their personalities, and how they act so you can spot them. ¿¿ Learn what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free. ¿¿ Learn how to change your mindset so you have strength to remove yourself from the toxic relationship. ¿¿ Understand how to recover from the trauma caused by the relationship with a narcissist. ¿¿ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones. ¿¿ And much, much more... Book 2: Gaslighting ¿¿ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses. ¿¿ Read real-world scenarios and phrases between the narcissist and the victims. ¿¿ Identify the 10 stages of gaslighting which are used to gain control of the victim - how and why it works. ¿¿ Understand easy yet effective strategies to protect yourself from being manipulated and abused. ¿¿ Learn important ways to heal and move on in your relationships regardless of what has happened. ¿¿ And much, much more... Book 3: Codependency Recovery Workbook ¿¿ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them. ¿¿ Understand "The Giver" and "The Taker" roles and how they contribute to the unhealthy dynamic of the relationship. ¿¿ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life. ¿¿ Answer the Codependency Quiz so you can look at your relationship and find codependent tendencies. ¿¿ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse. ¿¿ And much, much more... Book 4: Complex PTSD Workbook ¿¿ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events. ¿¿ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations. ¿¿ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control. ¿¿ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing. ¿¿ And much, much more... Book 5: Set Boundaries Live Free ¿¿ How to properly say "no" without feeling guilty or hurting others (most people get this wrong!) ¿¿ Read and analyze real-world scenarios and phrases on how to establish boundaries. ¿¿ And much, much more... This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.

Autor

Linda Hill is a bestselling author and life coach who focuses on writing about relationships, personal growth and stress management. With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which have taken Amazon's #1 Bestseller spot in the US. She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research. When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.

Produktdetails

• Verlag: Peak Publish LLC
• Seitenzahl: 456
• Erscheinungstermin: 12. Juni 2023
• Englisch
• Abmessung: 254mm x 178mm x 25mm
• Gewicht: 851g
• ISBN-13: 9781959750246
• ISBN-10: 1959750240
• Artikelnr.: 69063118