Self-Dating: How To Use The Niyamas In Daily Life (Exercise Manual). Life is a Story - story.one - Dernoscheg, Antonia
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Embark on a transformative journey of self-discovery and inner friendship with 'Self-Dating: A Journey Through The Niyamas Exercise Manual.' This inspiring manual complements the accompanying book by guiding you through practical exercises and mindful self-care rituals inspired by the ancient yogic principles known as the Niyamas. Each chapter explores the very simple practicality of a Niyama, offering insightful ideas, easy-to-implement suggestions, and step-by-step instructions to help you deepen your relationship with yourself. From cultivating self-love and inner contentment to embracing…mehr

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Produktbeschreibung
Embark on a transformative journey of self-discovery and inner friendship with 'Self-Dating: A Journey Through The Niyamas Exercise Manual.' This inspiring manual complements the accompanying book by guiding you through practical exercises and mindful self-care rituals inspired by the ancient yogic principles known as the Niyamas. Each chapter explores the very simple practicality of a Niyama, offering insightful ideas, easy-to-implement suggestions, and step-by-step instructions to help you deepen your relationship with yourself. From cultivating self-love and inner contentment to embracing purity and surrender, this manual provides the tools you need to navigate life's challenges with grace, resilience, and authenticity. 'Self-Dating: A Journey Through The Niyamas Exercise Manual' is a helpful and practical companion on your path towards self-discovery, empowerment, and inner peace.
Autorenporträt
I'm Antonia, by embarking on my own lifelong journey of exploring and finding a nurturing relationship with myself I have now many years of experience immersing myself in mindfulness practices, studying yoga, and exploring self awareness. From training in Micronutrient Coaching and Acupuncture Sound Therapy to participating in Shamanic rituals in the Amazon and delving into mindfulness facilitation and yoga therapy, my journey has been as profound as varied. Through my certifications from USC, UCLA, Loyola Marymount University, and YogaWorks, along with my ongoing curiosity and dedication to growth, I've gathered insights and tools to support you in nurturing your inner connection and personal development. In this manual you find simple practical exercises, and thought impulses to help you embark on your own journey of self-discovery, self-love, growing your own support.