Small Habits for a Big Life: Release the Self-Sabotaging Behaviour That Is Holding You Back, One Habit at a Time
Rebecca Ray
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Small Habits for a Big Life: Release the Self-Sabotaging Behaviour That Is Holding You Back, One Habit at a Time

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Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members of her large online community and her clients do the same. In Small Habits for a Big Life, Dr Rebecca Ray breaks down the process for her reader. She explains how we can ove...