A passionate writer and scientist with an extensive history of living with, researching, and understanding pain disorders, takes a brutally honest and at times humorous look at all of the major issues associated with long-term pain management and offers practical advice, insight, exercises, and discussion of everything from basic scientific understanding to issues sufferers haven't even thought of yet.
A passionate writer and scientist with an extensive history of living with, researching, and understanding pain disorders, takes a brutally honest and at times humorous look at all of the major issues associated with long-term pain management and offers practical advice, insight, exercises, and discussion of everything from basic scientific understanding to issues sufferers haven't even thought of yet.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Amy Orr is a passionate writer and scientist with an extensive history living with, researching, and understanding pain disorders. Trained as a physicist, Amy has battled medical systems on two continents and has participated in, run, and is affiliated with multiple support and educational groups for the chronically ill. Her past writing ranges from long-form fiction to short-term educational pieces on healthcare, medical issues, and technology, and she has a wide online audience for these pieces. A Brit living in Canada with her husband and rescue greyhounds, she spends much of her free time volunteering with animal rescue, her local women's shelter, and mental health groups.
Inhaltsangabe
Table of Contents Foreword Getting Started: There Is No Miracle Part 1: The Basics Chapter 1: Knowing Your Pain Chapter 2: Talking to Your Doctor Chapter 3: Age, Gender, and Pain Chapter 4: Exercise and Pain Chapter 5: Boundaries Chapter 6: Resource Management Part 2: Mind and Mood Chapter 7: Concentration and Cognitive Abilities Chapter 8: Anxiety Chapter 9: Anger Chapter 10: Shoulding and Expectations Chapter 11: Consistency, Goals, and Giving Up Chapter 12: Strength Euphoria and Setbacks Chapter 13: Career Chapter 14: Relationships Part 3: Tools and Therapies Chapter 15: Medications Chapter 16: Mindfulness and Meditation Chapter 17: Alternative Therapies Chapter 18: Retraining Your Nervous System Chapter 19: Support Groups Chapter 20: Planning for the Future Who Wants a Paint-by-Numbers Life Anyway? Addendum: For Caregivers Summary of Important Lessons Afterword Acknowledgments Bibliography About the Author
Table of Contents Foreword Getting Started: There Is No Miracle Part 1: The Basics Chapter 1: Knowing Your Pain Chapter 2: Talking to Your Doctor Chapter 3: Age, Gender, and Pain Chapter 4: Exercise and Pain Chapter 5: Boundaries Chapter 6: Resource Management Part 2: Mind and Mood Chapter 7: Concentration and Cognitive Abilities Chapter 8: Anxiety Chapter 9: Anger Chapter 10: Shoulding and Expectations Chapter 11: Consistency, Goals, and Giving Up Chapter 12: Strength Euphoria and Setbacks Chapter 13: Career Chapter 14: Relationships Part 3: Tools and Therapies Chapter 15: Medications Chapter 16: Mindfulness and Meditation Chapter 17: Alternative Therapies Chapter 18: Retraining Your Nervous System Chapter 19: Support Groups Chapter 20: Planning for the Future Who Wants a Paint-by-Numbers Life Anyway? Addendum: For Caregivers Summary of Important Lessons Afterword Acknowledgments Bibliography About the Author
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