Christopher Germer (United States private practice)

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

• Broschiertes Buch

Produktbeschreibung

Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.

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Produktdetails

• Verlag: Guilford Publications
• Seitenzahl: 306
• Erscheinungstermin: 1. Mai 2009
• Englisch
• Abmessung: 227mm x 165mm x 25mm
• Gewicht: 348g
• ISBN-13: 9781593859756
• ISBN-10: 1593859759
• Artikelnr.: 25893634

Autorenporträt

Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). Dr. Germer is also author of The Mindful Path to Self-Compassion and coeditor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website is https://chrisgermer.com.

Inhaltsangabe

Foreword, Sharon Salzberg
Introduction
I. Discovering Self-Compassion
1. Being Kind to Yourself
2. Listening to Your Body
3. Bringing In Difficult Emotions
4. What's Self-Compassion?
5. Pathways to Self-Compassion
II. Practicing Loving-Kindness
6. Caring for Ourselves
7. Caring for Others
III. Customizing Self-Compassion
8. Finding Your Balance
9. Making Progress
Appendix A. Emotion Words
Appendix B. Additional Self-Compassion Exercises
Appendix C. Further Reading and Practice