Shamash Alidina

Gebundenes Buch

The Mindful Way Through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

Beschreibung

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.

Autor

Shamash Alidina has been helping people to manage stress using mindfulness for more than 14 years. He is the author of the bestselling Mindfulness for Dummies. Based in London, he teaches mindfulness internationally to health professionals, executive coaches, and the public. He also offers mindfulness teacher training programs online. His website is www.shamashalidina.com.

Produktdetails

• Verlag: Guilford Publications
• Seitenzahl: 324
• Erscheinungstermin: 11. Januar 2015
• Englisch
• Abmessung: 261mm x 183mm x 27mm
• Gewicht: 702g
• ISBN-13: 9781462517930
• ISBN-10: 1462517935
• Artikelnr.: 40923507