Shamash Alidina

The Mindful Way Through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

• Gebundenes Buch

Produktbeschreibung

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.

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Produktdetails

• Verlag: Guilford Publications
• Seitenzahl: 324
• Erscheinungstermin: 11. Januar 2015
• Englisch
• Abmessung: 261mm x 183mm x 27mm
• Gewicht: 702g
• ISBN-13: 9781462517930
• ISBN-10: 1462517935
• Artikelnr.: 40923507

Autorenporträt

Shamash Alidina has been helping people to manage stress using mindfulness for more than 14 years. He is the author of the bestselling Mindfulness for Dummies. Based in London, he teaches mindfulness internationally to health professionals, executive coaches, and the public. He also offers mindfulness teacher training programs online. His website is www.shamashalidina.com.

Inhaltsangabe

Introduction
1. How Mindfulness Helps with Stress
2. Discovering Mindfulness-Based Stress Reduction
3. Getting the Most Out of Mindfulness-Based Stress Reduction
4. Week 1: There's More Right with You Than Wrong with You
5. Week 2: From Automatic Reacting to Creative Responding
6. Week 3: The Joy and Value of Living in the Present
7. Week 4: Understanding and Managing Stress
8. Week 5: Taking a Stand-Responding to Stress
9. Week 6: Mindful Communication
10. A Day of Mindfulness: Deepening Your Awareness
11. Week 7: Taking Care of Yourself
12. Week 8: The Rest of Your Life
13. Mindful Stretching and Yoga
Resources