Stephen Diamond

The Relaxation Solution

The Secret to Stress-Free Living

• Gebundenes Buch

Produktbeschreibung

Introducing a new mindfulness that's naturally open, effortless and relaxing. In today's world, family life, finances, illness and job demands all stress us, and we learn to respond to stress by tensing up. The Relaxation Solution takes us by the hand and shows how the modern world has taught us to be tense. Then it leads us to stop so we can truly relax. When we practice these meditations, we reverse the habitual tension response and instill a new habit of relaxation. Includes exclusive online access to 35 minutes of guided meditation audios (like getting a bonus CD with your book).

Produktdetails

• The Relaxation Solution Nr.1
• Verlag: Empty Mind Publishing LLC
• Seitenzahl: 92
• Erscheinungstermin: 3. August 2022
• Englisch
• Abmessung: 222mm x 145mm x 9mm
• Gewicht: 260g
• ISBN-13: 9798986294940
• Artikelnr.: 64942764

Autorenporträt

Stephen Diamond has studied meditation, mindfulness, self-realization, and nonduality for 50 years. He founded More Than Mindful in 2015 and launched The Relaxation Solution in 2022.A former singer, software architect, and political candidate, Steve began teaching mindfulness in 2015. His guided meditations have been played nearly 30,000 times on the Insight Timer mobile app, where users have rated them 4.6 out of 5.Steve has studied and practiced various kinds of nonduality teachings, including Zen Buddhism and Advaita Vedanta. And he's practiced several types of meditation: Transcendental Meditation, zazen, vipassana, metta, and mindfulness meditation.In 2022 he brought all that experience plus new techniques and insights into his ground-breaking stress relief program, The Relaxation Solution.Author website: https://stephendiamond.me