Toni Parker

Wake Up Before Your Wake-Up Call

The Five Pillars for Deeper Love, Joy, and Connection in Midlife

• Broschiertes Buch

Produktbeschreibung

Through real-life examples and practical exercises for meditation and self-reflection, Parker unpacks the five pillars for waking up and offers proven strategies for tuning in to the telltale whispers and sensations that alert people to when a wake-up call is building.

Produktdetails

• Verlag: Page Two Books, Inc.
• Seitenzahl: 240
• Erscheinungstermin: 17. September 2019
• Englisch
• Abmessung: 213mm x 140mm x 25mm
• Gewicht: 431g
• ISBN-13: 9781989025697
• ISBN-10: 1989025692
• Artikelnr.: 55087405

Autorenporträt

Toni Parker

Inhaltsangabe

Pillar 1: Body Sensations
Chapter 1: My Own Wake-Up Call
Chapter 2: Discover Your Feeling Tones
Chapter 3: Detect Feeling Patterns
Chapter 4: Ignite Your Inner Activist
Pillar 1 Awakenings
Pillar 2: Mind Kindness
Chapter 5: Find Freedom from Chatter, Ramblings, and Misery
Chapter 6: Establish the No Phone Zone
Chapter 7: Quell Mental Road Rage
Chapter 8: Create Mindful Surroundings
Pillar 2 Awakenings
Pillar 3: Emotional Equanimity
Chapter 9: Sail a Calm Sea
Chapter 10: Humor Me, Seriously
Chapter 11: Cultivate Forgive-a-bility
Chapter 12: Be Conscientious and Change
Pillar 3 Awakenings
Pillar 4: Self-Compassion
Chapter 13: Be Kind to You
Chapter 14: Define "Fitting In"
Chapter 15: De-friend
Chapter 16: Be Self-Aware, Not Self-Obsessed
Pillar 4 Awakenings
Pillar 5: Waking Up to the World
Chapter 17: Rise Up and Look Around
Chapter 18: Voluntarily Give
Chapter 19: Globally Relate
Chapter 20: Recognize Resilience
Chapter 21: Be with Mother Nature
Chapter 22: Your Bucket List and Deathbed Test
Pillar 5 Awakenings
My Wish for You
Bibliography
Further Reading
Acknowledgments
About the Author