You Are Transformable
Craig Anthony
Broschiertes Buch

You Are Transformable

A No-Bullsh*t Approach to Your Personal Transformation

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After two decades' work in the areas of human potential and peak performance and a lifetime's dedication to well-being and self-improvement, Craig Anthony faced the most trying times of his life as the COVID-19 pandemic took hold. This book shows how Craig drew on science-backed resources for his own transformation, applying the best research-driven techniques and psychology tools from his own teaching toolkit. The pandemic has invited new ways of talking about mental health and well-being; many people have been confused and unable to decide the right course of action in their lives. Craig's a...