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Self confidence is a muscle. Think of self-confidence as a muscle you can build and strengthen so you can do more than ever before. If you went out today and tried to run a marathon, you would struggle to achieve your goal, but if you exercised and built up your muscles, you could grow stronger and run further each day. Just like your muscles, self-confidence is best built through a range of exercises and strategies. This book guides you through different aspects of self-confidence so you can develop your own confidence on a strong foundation. We give you tips to boost your self-confidence and…mehr
Self confidence is a muscle. Think of self-confidence as a muscle you can build and strengthen so you can do more than ever before. If you went out today and tried to run a marathon, you would struggle to achieve your goal, but if you exercised and built up your muscles, you could grow stronger and run further each day. Just like your muscles, self-confidence is best built through a range of exercises and strategies. This book guides you through different aspects of self-confidence so you can develop your own confidence on a strong foundation. We give you tips to boost your self-confidence and ideas to figure out what elements of your life might be undermining your natural confidence. At the end of each chapter, we have included workbook exercises so you can brainstorm the ideas we have presented in order to create your own individual strategies for building and maintaining self-confidence. Readers are invited to work through these exercises for a more confident life.
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Autorenporträt
K J Eller is the author of How to Build Self-Confidence. She is a lady that has a great passion for trying to inspire people as she has struggled for many years with lack of self-confidence as a youth. She and her brother were placed into a children's home as their mother did not have the support from her family during the 1950s until she was able to get them both back during their teens. Now that she has reached her sixtieth decade and retired, she has taken the opportunity to put all her thoughts and favourite inspiring quotes that have inspired her so that other young and older people can be encouraged that it is OK to doubt yourself, but have some valuable strategies to move forward with their lives and achieve a great and fabulous life. Her philosophy for her next decades are what can she achieve for the next thirty years as her family live long lives and have more in her "in" basket when it is her time to leave this life. To that end, she is an artist and loves to sketch portraits; digitises images for embroidery machines, this includes some of her own sketches; learning on-line marketing for many projects; and working on some other books. She currently lives near the Port Stephens area in Australia.
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