How to Overcome Avoidance and Conquer Your Anxiety (Life Matters) (eBook, ePUB)
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Be honest: Have you ever gone out of your way to avoid a 'difficult' person, or put off a task at work that makes you feel stressed just thinking about it?The truth is we've all done it from time to time. But if avoidance has started to become your coping strategy for anything that makes you worried, or anxious, it's time to nip the avoidance habit in the bud.Why? Because avoidance doesn't really solve anything long-term. You get the initial relief at avoiding the problem, but as time passes, the stress often builds due to the consequences of your avoidance. You come under increasing pressure ...
Be honest: Have you ever gone out of your way to avoid a 'difficult' person, or put off a task at work that makes you feel stressed just thinking about it?
The truth is we've all done it from time to time. But if avoidance has started to become your coping strategy for anything that makes you worried, or anxious, it's time to nip the avoidance habit in the bud.
Why? Because avoidance doesn't really solve anything long-term. You get the initial relief at avoiding the problem, but as time passes, the stress often builds due to the consequences of your avoidance. You come under increasing pressure at work to hand in that project. Your relationships become more strained as you stop communicated with your spouse or other important person in your life because 'you don't want an argument.'
If these situations sound familiar, then it's time to overcome avoidance, so you can conquer your anxiety and start living your best life possible without the constant stress that avoiding things results in.
Download this guide today, and you can begin to stop avoidance in its tracks in any situation, and conquer your anxiety.
The truth is we've all done it from time to time. But if avoidance has started to become your coping strategy for anything that makes you worried, or anxious, it's time to nip the avoidance habit in the bud.
Why? Because avoidance doesn't really solve anything long-term. You get the initial relief at avoiding the problem, but as time passes, the stress often builds due to the consequences of your avoidance. You come under increasing pressure at work to hand in that project. Your relationships become more strained as you stop communicated with your spouse or other important person in your life because 'you don't want an argument.'
If these situations sound familiar, then it's time to overcome avoidance, so you can conquer your anxiety and start living your best life possible without the constant stress that avoiding things results in.
Download this guide today, and you can begin to stop avoidance in its tracks in any situation, and conquer your anxiety.
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