Emy Lou Dana

Simple Hacks That Can Help an Aging or Aching Body (eBook, ePUB)

Simple Positions or Tricks to Help Ease Aches and Pains

• Format: ePub

Produktbeschreibung

This self-help book is perfect for aging or even younger adults who experience aches and pains from certain chronic conditions such as arthritis, a history of traumatic injuries, or conditions that make their bodies feel fragile. With these conditions, the body tends to get injured or worn out easily and therefore experience some pain now and then. As a former physical therapist and a migraine sufferer, the author understands how hard it is to stay fit when you have some chronic illness, such as a migraine. She experienced mild to moderate aches and pain that she learned to adapt to by using her knowledge as a physical therapist. She shares simple tips for positioning your body that is affected to help ease your aches or pains.

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Produktdetails

• Verlag: BareTreeCrafts21
• Seitenzahl: 32
• Erscheinungstermin: 5. Dezember 2022
• Englisch
• ISBN-13: 9798218094331
• Artikelnr.: 66885991

Autorenporträt

Emy Lou Dana is a former physical therapist and has worked in various settings, including a hospital, before quitting her job due to the increasing demands of the job and her struggle as a migraine sufferer. She started working full-time and eventually part-time to maintain a balanced life, as she occasionally had terrible migraines. Now and then, she experienced some aches or pain or hurt her wrist or neck. So, she learned to help herself as a physical therapist and learned these little tricks to help ease her pain and get comfortable when sleeping at night. Currently, Emy stays home with her husband, Paul, and their dog, Tessa. She stays busy making handmade natural soaps and other natural body products, making digital Christian inspirational content on social media, and hopes to write more books about it.