Overcoming Stress: A Practical Guide to Self-Mastery
Serigne Niang
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Overcoming Stress: A Practical Guide to Self-Mastery

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In this frenzied and ever-moving world, stress seems to be an inevitable companion. However, with "Overcoming Stress: A Practical Guide to Self-Mastery," you will learn that it is not only possible to manage stress, but also to transform it into a force for growth and personal fulfillment. This book provides you with a comprehensive guide to understanding stress, its impact on your body and mind, and the most effective strategies for managing it. Through its pages, you will discover a variety of techniques ranging from deep breathing to meditation, creating a stress-free environment, and setti...