Distilling the power of her direct, goal-oriented technique into a brisk, informative, easy-to-understand narrative, "Says Who?" details popular Life Coach Ora Nadrich's daily method of self discovery and mindful practice that is simple, direct and applicable to anyone who wishes to stop and reverse the negative thoughts that drag us down in life and keep us from reaching our potential and achieving our dreams.
Distilling the power of her direct, goal-oriented technique into a brisk, informative, easy-to-understand narrative, "Says Who?" details popular Life Coach Ora Nadrich's daily method of self discovery and mindful practice that is simple, direct and applicable to anyone who wishes to stop and reverse the negative thoughts that drag us down in life and keep us from reaching our potential and achieving our dreams.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Ora Nadrich, a popular Huffington Post writer, is a Los Angeles-based certified Life Coach and Mindful Meditation specialist. From a very early age Ora has been a seeker of knowledge, with a particular interest and talent in discovering how our thoughts work. Her lifelong journey towards this inner awareness, along with her distinctive combination of intuition and compassion, eventually led to her becoming a Life Coach and developing her simple yet effective "Says Who?" questioning method, designed to uncover the fears and obstacles that hold us back from realizing our desires and reaching our goals, which has been featured in Huff-Po's popular "GPS For the Soul" app and blog as well as several Huff-Po Live broadcasts.
Inhaltsangabe
Part I: Know Your Thoughts Chapter 1: How Well Do You Know Your Thoughts? Chapter 2: How Our Thoughts Influence Our Lives Chapter 3: The Says Who? Method Chapter 4: Fear-Based Thoughts Chapter 5: Automatic Thoughts Chapter 6: Judgmental Thoughts Chapter 7: The "Something to Worry About" Thoughts Part II: Acknowledge Your Thoughts Chapter 8: Owning Your Thoughts Chapter 9: Thoughts vs. Feelings Chapter 10: Stop Over-Identifying With Your Negative Thoughts Chapter 11: The Danger in Believing Your Negative Thoughts Chapter 12: Release & Replace Your Negative Thoughts Chapter 13: Action Thoughts Chapter 14: Change Old Negative Beliefs Into Current Positive Thoughts Chapter 15: Thoughts of Forgiveness, Compassion & Love Part III: Transform Your Thoughts Chapter 16: Mindfulness-A New Way of Thinking Chapter 17: Your Daily Discipline Chapter 18: Working the Says Who? Method Chapter 19: The Workbook Chapter 20: Mindfulness Meditation - Taking a Break From Your Thinking Chapter 21: Says Who? Says You!
Part I: Know Your Thoughts Chapter 1: How Well Do You Know Your Thoughts? Chapter 2: How Our Thoughts Influence Our Lives Chapter 3: The Says Who? Method Chapter 4: Fear-Based Thoughts Chapter 5: Automatic Thoughts Chapter 6: Judgmental Thoughts Chapter 7: The "Something to Worry About" Thoughts Part II: Acknowledge Your Thoughts Chapter 8: Owning Your Thoughts Chapter 9: Thoughts vs. Feelings Chapter 10: Stop Over-Identifying With Your Negative Thoughts Chapter 11: The Danger in Believing Your Negative Thoughts Chapter 12: Release & Replace Your Negative Thoughts Chapter 13: Action Thoughts Chapter 14: Change Old Negative Beliefs Into Current Positive Thoughts Chapter 15: Thoughts of Forgiveness, Compassion & Love Part III: Transform Your Thoughts Chapter 16: Mindfulness-A New Way of Thinking Chapter 17: Your Daily Discipline Chapter 18: Working the Says Who? Method Chapter 19: The Workbook Chapter 20: Mindfulness Meditation - Taking a Break From Your Thinking Chapter 21: Says Who? Says You!
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