Warm Ups for Soccer: A Dynamic Approach
Mick Critchell
Broschiertes Buch

Warm Ups for Soccer: A Dynamic Approach

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In this book, Critchell addresses the issue of stretching and warm-up practices for soccer. The main focus of the book is to discourage the use of static stretching, and instead offer a variety of dynamic exercises which more closely resemble the movements made in the game, giving the players the preparation they need either pre-game or pre-practice.